Enrique Tamarti

Olive oil and butter do not vary substantially in calorie count. One tablespoon of olive oil consists of roughly 120 calories, while 1 tbsp. of butter contains about 100 calories. However, there are variations in the nutritional qualities between olive oil and butter. Various research shows that a diet which contains olive oil, has important preventive well being benefits, similar to reducing the hazards for heart disease. An additional important distinction is that olive oil, which is a plant-based food, has no ldl cholesterol while butter does.